However, this particular association of effects from blue light is difficult to assess in humans and warrants further study. One epidemiological study has also shown a positive correlation between sunlight exposure – a natural source of blue light- and increased risk of early age-related macular changes in humans.

Animal studies have shown that age-related macular degeneration can be induced by blue-light exposure. Some studies also suggest that chronic blue light exposure may represent a risk for the development of age-related macular degeneration and other pathologies. People are exposed to blue light via everyday technology, Blue light exposure has been shown to impact health. This is a must have software for those that works late into the night for better eye protection, health and productivity. See More ▼ 7 Free ‘Take A Break’ Reminders – Relieve Tired Eyes And Prevent Repetitive Strain Injuryīut, what do they know about Blue light? Blue light, which is part of the visible light spectrum, reaches deeper into your eye and its cumulative effect can cause damage to your retina and it is connected to the development of age-related macular degeneration, worst of all, it makes your brain wide awake when you are about to go to bed. They all know the dangers of UV or UltraViolet light and they often wear sunglasses to prevent long term damage. Natural sunlight contains both UV and blue light. We all know that light can be both harmful and beneficial for their vision and their overall health, especially sleeping.

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